The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

"A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife."--]cPublisher's description.

Publisher Marketing: "Dr. Haver is an excellent motivational speaker and educator, and her passion for helping women find nutritional and lifestyle solutions to counter the negative effects of menopause is inspiring. The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women." -- Forbes Health Biographical Note : Mary Claire Haver, MD , is a board-certified OB/GYN and a Certified Culinary Medicine Specialist, a Certified Menopause Provider, and the author of the forthcoming The New Menopause . She developed her groundbreaking weight loss protocol as an online subscriber program, through which she has helped more than 120,000 women lose weight, burn fat, and get in shape permanently. Dr. Haver lives with her husband and two daughters in Galveston, Texas. Publisher Marketing : WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER - A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight "creep," and reduce uncomfortable symptoms during menopause and perimenopause -- including more than 40 delicious recipes and 6 weeks of meal plans -- tailored to women in midlife.

Format: Hardcover | Pages: 288 | Publication Date: 2023-01-10