Carbivore: 130 Healthy Recipes to Stop Fearing Carbs and Embrace the Comfort Foods You Love

"Move over carb-haters and ketophiles! The author of SIBO Made Simple dispels the still-pervasive myths about carbs, with recipes that show you how to combine ingredients for the healthiest (and delicious) carby dishes you love"--

Publisher Marketing: Phoebe Lapine is a gluten-free chef, the voice behind the award-winning blog Feed Me Phoebe , and the author of four books. She lives in Brooklyn with her husband and daughter. Review Quotes : "Who doesn't love carbs? After decades of bad press, it turns out some of them are actually good for us! With this brilliantly researched book, Phoebe Lapine shows us how to prepare satisfying carbs that light up our brains and make us feel good. I love this book!"-- Ina Garten Review Quotes : With its balanced approach, Carbivore illuminates the important differences between various types of carbs and the vital role they play in our health. And of course, all of that education would be remiss without tasty ways to enjoy them! These smart, mouthwatering recipes illustrate how carbs can be a delicious, wholesome part of our everyday. -- Erin Clarke , author of the bestselling The Well Plated Cookbook Review Quotes : Phoebe's thoughtful recipes take into mind all of the health considerations of eating carbs (Making sure your blood sugar is balanced! Making them gut-friendly!) while amping up the delicious flavors we love carbs for. Perfect for the pasta and bread lover who also wants to feel good in their body.-- Liz Moody , host of The Liz Moody Podcast and author of 100 Ways To Change Your Life Publisher Marketing :

Format: Hardcover | Pages: 352 | Publication Date: 2024-03-26