Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

"The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects."--

Publisher Marketing: "The author of the Plant Paradox series introduces the new science of keto and shows how you can eat a much wider variety of foods to get more benefits with less side effects"-- Review Quotes : "[Dr. Gundry's] new approach will offer a fresh perspective for dieters eager for a change... those dedicated to radical approaches to weight loss and healthfulness will welcome the author's presentation of the latest research. An encouraging "tune-up" diet guide featuring a host of weight-loss alternatives." - Kirkus Reviews "An epochal piece of research. 'Unlocking the Keto Code' is a mind-bending, head-scratching new tome that is going to cause a ruckus....in all the right ways. Required reading for anyone on -- or ever thinking about - a keto diet." - James Nestor, bestselling author of Breath "Dr. Gundry has always been a skilled disruptor of commonly held beliefs that tend to cause people to struggle with their health. Ketogenic diets, though rooted in long-lived nutrition principles, have led to a startling misconception about how they work. Dr. Gundry, true-to-form, comes sweeping in with Unlocking the Keto Code to clarify this nutritional phenomenon like only he can. You'll be healthier, happier, and more empowered by reading this book." - Shawn Stevenson, bestselling author of Eat Smarter and host of The Model Health Show "Dr. Gundry has done it again. He has the unique ability to take complex scientific information and turn it into simple and practical solutions. His latest book is a must-read for anyone interested in optimal health and longevity." - Dr. Jack Wolfson, board-certified cardiologist and founder of The Natural Heart Doctor Publisher Marketing :

Format: Hardcover | Pages: 272 | Publication Date: 2022-03-08