Genius Kitchen: Over 100 Easy and Delicious Recipes to Make Your Brain Sharp, Body Strong, and Taste Buds Happy

Publisher Marketing: " The Genius Life makes crystal clear the fact that physical degeneration is anything but happenstance. As Max Lugavere reveals, each of us, through the choices we make, are architects of our health destiny. These pages present the very best recommendations, culled from our most well-respected medical research, that empower the reader with the tools to positively affect their own future." - David Perlmutter, MD, neurologist and #1 New York Times bestselling author of Grain Brain, on The Genius Life "The human brain doesn't come with an owner's manual, but Genius Foods comes close--except that it's also fun to read, and written in a way that anyone can understand. Lugavere has done a great job of distilling the best available evidence to fix or prevent a broken brain, while also bringing important new ideas to light." - Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine, on Genius Food "Max Lugavere's new cookbook Genius Kitchen provides not just recipes but also tips for healthier shopping and meal preparation." - ForbesWomen "Here's some 'food for thought'--Max Lugavere may well be a genius when it comes to explaining how foods affect us physically, mentally, and emotionally. Thankfully, he knows a lot about how we can adjust the entirety of our lifestyles for better health, too. I feel smarter just reading Max's book, and you will too." - Rachael Ray, television personality and bestselling author, on The Genius Life "Max Lugavere is one of the most thoughtful and intelligent people I know. He takes his research seriously and is driven by a sincere desire to discover the truths that lead to a joyful and optimized life. When he talks, I listen." - Tom Bilyeu, co-founder, CEO, and host of Impact Theory, on The Genius Life Publisher Marketing :

Format: Hardcover | Pages: 320 | Publication Date: 2022-03-29