The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Biographical Note:
DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

Feel healthier and happier this year with this easy anti-inflammatory cookbook

It's possible to reverse chronic inflammation and improve overall health through simple dietary changes, and The Complete Anti-Inflammatory Diet for Beginners breaks the process down into simple, actionable steps that anyone can take--and the new year is the perfect time to start!

With easy recipes and weekly shopping lists, this essential anti-inflammatory diet cookbook makes it easy for you to start and follow an anti-inflammatory diet that can help you strengthen your immune system, relieve pain, ease healing, and feel more satisfied and energized every day.

Learn the basics of an anti-inflammatory diet--Find clear guidelines from a registered dietician, including an anti-inflammatory foods list that covers which foods can soothe inflammation and which ones to avoid.

Easy meal prep and planning--A 2-week meal plan takes you through exactly what to cook and eat for every meal as you get started, so there's no stress or guesswork.

Quick and tasty cooking--Beyond the meal plan, you'll find plenty of healthy recipes to try, most of which only require about 5 main ingredients--from roast chicken with a side of white beans to a hearty lentil and beet salad.

Eat and live better with The Complete Anti-Inflammatory Diet for Beginners.

Contributor Bio:Calimeris, Dorothy

DOROTHY CALIMERIS is a cookbook author, food writer, and recipe developer. She has a passion for recipes that use whole foods in ways that are quick, easy, and don't sacrifice flavor. Visit her at her website, DorothyEats.com.

Lulu Cook, RDN, CPC, is a dietitian, health coach, and counselor who helps people find freedom with their food, mood, and body. She guides people to meet their goals for happy, healthy, high-energy lives using a compassionate, non-shaming, and integrated approach. Find out more at GutFeelingNutritionTherapy.com or at Facebook.com/GutFeelingNutritionTherapy.

JENNIFER LANG, MD, is the cofounder and creator of Buzz llc, a social impact tech start-up working to address the sexual assault epidemic on college campuses. She received her medical education at Albert Einstein College of Medicine in New York, where she received the Dean's Award: "Holding Promise for the Future of Medicine." She completed her residency in Obstetrics and Gynecology at St. Luke's/Roosevelt Hospital Center of Columbia University College of Physicians and Surgeons in New York City. She practiced as a board-certified ob-gyn and gynecologic oncologist, specializing in integrative and preventative medicine, and minimally invasive and robotic surgery. In 2013, she cofounded an international medical nonprofit that delivers cervical cancer prevention services to women in resource-poor countries. Since then, the nonprofit has grown to support 80 clinics spanning Africa, Asia, the Caribbean, and Central America. She is the author of The Whole 9 Months: A Week-By-Week Pregnancy Guide with Recipes for a Healthy Start, and mother of three intelligent (and slightly precocious) kids, who always ask the hardest questions.