Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good

Biographical Note:

Will Harlow is a physiotherapist, business owner and author. He worked in the NHS and professional sport before setting up his own practice, HT Physio. He is the founder of the HT Physio YouTube channel.
www.youtube.com/@HT-Physio

Review Quotes:
"Full of great tips about how to make the most of your second half-century." - The Lady Magazine

"This is an excellent book for anyone who wants to improve their health and fitness, and to avoid pain, stiffness and falls in later life. I would highly recommend it."
- Sixty Plus Surfers Magazine

Publisher Marketing:
THE SUNDAY TIMES BESTSELLER 

Rebuild strength, flexibility and confidence through proven exercises to target the causes of aches, pains and strains that come with age.

What if growing older didn't have to mean growing weaker? If you've been told that pain in your back, shoulders or knees is just part of ageing, it's time to rethink what's possible. Thriving Beyond Fifty is a warm, expert-led guide to restoring mobility, improving flexibility and building natural strength - using simple exercises you can do at home.

• Address common causes of back, shoulder, neck, hip and knee pain
• Improve your posture, balance and mobility with step-by-step home exercises
• Protect your joints from arthritis and inflammation with smarter movement tips
• Boost your energy and resilience using natural stretching and strengthening routines
• Build a daily practice that supports long-term flexibility, independence and vitality